Your body has a story. Let’s look at the whole picture.

My consultations are designed for people who want to take a closer look at their symptoms, health history, nutrition, lifestyle, stress, sleep, medications, and other factors that may reveal meaningful patterns over time.

Before your consultation, you’ll complete a detailed health questionnaire. I’ll review the information you provide and prepare a written report to help you better understand your health picture, recognize patterns, and identify questions or areas you may want to explore further with your healthcare providers.

Health Story Journaling Guidance | Starting at $50

Learn how to document your health story in a way that can actually be useful. This service includes a guided health journal designed to organize your health history and help you track changes moving forward. Detailed instructions walk you through what to consider recording, including symptoms, health events, medications, nutrition, lifestyle, and other changes that may become meaningful over time.

You’ll also learn how to use the information you’ve documented to recognize patterns, prepare for appointments, ask better questions, and have more productive conversations with your healthcare providers.

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Personalized Health Consultation | Starting at $250

For those who want a deeper review of their health story, consultations begin with a detailed questionnaire and review of your health history, symptoms, nutrition, lifestyle, medications, stress, sleep, and other relevant information

Your consultation includes the Health Story Journal with detailed guidance for documenting your health history and tracking changes over time. You’ll also received a personalized written report identifying patterns we find and recommendations base on your individual needs. Recommendations may include changes in nutrition, movement and exercise, lifestyle habits, supplements, herbs, and other forms of natural support.

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